Daily Archives: January 4, 2012
Thursday – Training
Games Prep Part 1 A. Power Clean + Power Jerk; 1 x 3+3@75%, 3 x 2+2@80%, rest 2-4 min B. Halting Deadlift Drops; 3 x 3 @ 85%, rest 3-5 minutes C. Front Squats; 4 x 8 @ … Continue reading
Posted in Featured, Games Prep, Training
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