Daily Archives: January 16, 2012

Tuesday – Training

Posted on January 16, 2012 by admin

Games Prep Part I A1. Rack Jerk; 4 x 2 @ 80 %, rest 30 sec A2. Box Jump; 4 x 6, rest 75 sec. Then 5 RFT 3 TnG Deadlifts (315/185) 6 Bar Facing Burpees 9 Cals on Rower … Continue reading →

Posted in Featured, Games Prep, Training | 4 Comments