Daily Archives: January 22, 2012

Games Prep Part I A. Power Clean + Power Jerk; 1 x 2+1 @ 85%, 3 x 1+1 @ 90%, rest 2-4 min B. Clean Pulls; 3 x3 @ 100%, rest 90 sec C. For Time: 5-4-3-2-1 C&J (205/115) Muscle … Continue reading →