Daily Archives: January 11, 2012
Thursday – Training
Games Prep Part I Gymnastics Skill (Build into your warm up) Spend 10 minutes practicing Muscle Ups and L-Sits A. C&J; 1 x 2+1 @ 80%, 4 x 1+1 @ 85%, rest 2-4 min B. RDL; 3 x 3 @ … Continue reading
Posted in Featured, Games Prep, Training
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Wednesday – Training
Rest day… If you have missed any work this week today is the day to Mae it up. However, do not do any double work today in order to catch up.