Daily Archives: January 30, 2012
Tuesday – Training
Strength Training Athletes A. Power Clean + Power Jerk; 1 x 2+1 @ 85%, 1 x 1+1 @ 90%, 2 x 1+1 @ 95%rest 2-4 min B. Clean Pulls; 3 x3 @ 100%, rest 90 sec C. Back Squats; 1 … Continue reading
Posted in Featured, Games Prep, Training
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