Monthly Archives: January 2012

Tuesday – Training

Posted on January 16, 2012 by admin

Games Prep Part I A1. Rack Jerk; 4 x 2 @ 80 %, rest 30 sec A2. Box Jump; 4 x 6, rest 75 sec. Then 5 RFT 3 TnG Deadlifts (315/185) 6 Bar Facing Burpees 9 Cals on Rower … Continue reading →

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Monday – Training

Posted on January 15, 2012 by admin

Games Prep Part I A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec C1. Front Squats, 1 x … Continue reading →

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Saturday – Training

Posted on January 13, 2012 by admin

Games Prep A. Front Squats; 1 x 3 @ 75%, 1 x 2 @ 80%, 2 x 1 @ 85%, 2 x 1 @ 90%, rest 2-4 min B. Dips (40X0); 5-5-5-5-5, rest 75 sec.  Squat heavy, focus on a … Continue reading →

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Friday – Training

Posted on January 12, 2012 by admin

Games Prep Gymnastics Skill (Build into your warm up): Handstand Push Ups; 4 x amrap (-2) of a more difficult hspu than normal   Part I A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest … Continue reading →

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Thursday – Training

Posted on January 11, 2012 by admin

Games Prep Part I Gymnastics Skill (Build into your warm up) Spend 10 minutes practicing Muscle Ups and L-Sits A. C&J; 1 x 2+1 @ 80%, 4 x 1+1 @ 85%, rest 2-4 min B. RDL; 3 x 3 @ … Continue reading →

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Wednesday – Training

Posted on January 11, 2012 by admin

Rest day… If you have missed any work this week today is the day to Mae it up. However, do not do any double work today in order to catch up.

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Tuesday – Training

Posted on January 9, 2012 by admin

Games Prep Part I A. Power Clean + Power Jerk; 1 x 2+1 @ 80%, 3 x 2+1 @ 85%, rest 2-4 min B. Snatch Deadlift; 3 x 4 @ 105%, rest 90-120 sec C1. Rack Jerk; 3 x 2 … Continue reading →

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Monday – Training

Posted on January 8, 2012 by admin

    Games Prep Part I A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec C1. Front Squats, … Continue reading →

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Saturday – Training/Guy-Girl Comp

Posted on January 6, 2012 by admin

Games Prep Non Guy-Girl Competitiors A. Back Squat; 3 x 8 @65%, 1 x 6 @70% B. RDL, 1 x 4 @ 85%, 2 x 3 @ 90%, 1 x 2 @ 90%

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Friday – Training

Posted on January 5, 2012 by admin

    Games Prep Part 1 A. Snatch; 6 x 2 @ 80%, rest 2-4min Non Girl Guy Competitors Complete the following B. Drop Snatch; 65%, 70%, 2 x 75%, 2 x 80% Girl Guy Competitiors do the following B1. … Continue reading →

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