Daily Archives: May 4, 2012
Friday
warm up Back Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%, rest 2-3 min conditioning 7:00 AMRAP 1 Sq/Clean & Jerk (135/95) 10 Dubz 2 Sq/Clean & … Continue reading
warm up Back Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%, rest 2-3 min conditioning 7:00 AMRAP 1 Sq/Clean & Jerk (135/95) 10 Dubz 2 Sq/Clean & … Continue reading