Daily Archives: May 7, 2012
Tuesday
sunshine state prep A. C&J; 1 x 2+3 @ 75%, 3 x 2+2 @ 80%, rest 2-4 min B. Clean Pull; 1 x 4 @ 85%, 2 x 3 @ 90%, rest 90-2 min C1. Front Squat; 1 x 5 … Continue reading
sunshine state prep A. C&J; 1 x 2+3 @ 75%, 3 x 2+2 @ 80%, rest 2-4 min B. Clean Pull; 1 x 4 @ 85%, 2 x 3 @ 90%, rest 90-2 min C1. Front Squat; 1 x 5 … Continue reading