Daily Archives: May 23, 2012
Thursday
heavy athletics A. C&J; 1 x 2+1 @80%, 4 x 1+1 @85%, rest 2-4 min B. RDL; 3 x 3 @100%, rest 2 min C1. Back Squat; 2 x 5 @65%, 3 x 5 @70%, rest 30 sec C2. Box … Continue reading
heavy athletics A. C&J; 1 x 2+1 @80%, 4 x 1+1 @85%, rest 2-4 min B. RDL; 3 x 3 @100%, rest 2 min C1. Back Squat; 2 x 5 @65%, 3 x 5 @70%, rest 30 sec C2. Box … Continue reading