Daily Archives: May 31, 2012
Friday
heavy athletics A. C&J; 1 x 1+1 @ 85%, 3 x 1+1 @ 90%, rest 3-4 min B. RDL; 3 x 3 @ 100%, rest 2 min
Posted in Featured, Heavy Athletics, Training
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heavy athletics A. C&J; 1 x 1+1 @ 85%, 3 x 1+1 @ 90%, rest 3-4 min B. RDL; 3 x 3 @ 100%, rest 2 min