Daily Archives: May 1, 2012
Tuesday
sunshine state prep A. Snatch; 2 x 1 @ 80%, 3 x 1 @ 85%, rest 2-3 min B. Snatch Pull; 3 x 3 @ 95%, rest 90 sec C. Front Squat; 1 x 5 @ 60%, 1 x 5 … Continue reading
sunshine state prep A. Snatch; 2 x 1 @ 80%, 3 x 1 @ 85%, rest 2-3 min B. Snatch Pull; 3 x 3 @ 95%, rest 90 sec C. Front Squat; 1 x 5 @ 60%, 1 x 5 … Continue reading