Daily Archives: May 16, 2012
Thursday
Sunshine State Prep A. C&J; 1 x 2+1 @80%, 4 x 1+1 @85%, rest 2-4 min B. RDL; 3 x 3 @100%, rest 2 min C. Back Squat; 1 x 5 @75%, 1 x 3 @80%, 2 x 2@85%, rest … Continue reading
Sunshine State Prep A. C&J; 1 x 2+1 @80%, 4 x 1+1 @85%, rest 2-4 min B. RDL; 3 x 3 @100%, rest 2 min C. Back Squat; 1 x 5 @75%, 1 x 3 @80%, 2 x 2@85%, rest … Continue reading