Daily Archives: May 13, 2012
Monday
sunshine state prep A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 2 @ 95%, 2 x 2 @100%, rest 1-2 min C. Front Squats; 1 x 5 @70%, … Continue reading
sunshine state prep A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 2 @ 95%, 2 x 2 @100%, rest 1-2 min C. Front Squats; 1 x 5 @70%, … Continue reading