Daily Archives: May 11, 2012
Saturday
sunshine state prep A. Back Squat; 1 x 4 @ 70%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%, rest 2-3 min B. RDL; 1 x 4 @ 90%, 1 x 3 @95%, … Continue reading
sunshine state prep A. Back Squat; 1 x 4 @ 70%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%, rest 2-3 min B. RDL; 1 x 4 @ 90%, 1 x 3 @95%, … Continue reading