Daily Archives: May 24, 2012
Friday
heavy athletics A. Power Snatch; 1 x 2 @80%, 3 x 1 @85%, rest 2 min B. Snatch High Pull (from low block); 3 x 3 @75%, rest 90 sec C. Drop Snatch; 1 x 3 @65%, 1 x 3 … Continue reading
heavy athletics A. Power Snatch; 1 x 2 @80%, 3 x 1 @85%, rest 2 min B. Snatch High Pull (from low block); 3 x 3 @75%, rest 90 sec C. Drop Snatch; 1 x 3 @65%, 1 x 3 … Continue reading