Daily Archives: May 20, 2012
Monday
heavy athletics A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 2 @ 95%, 2 x 2 @100%, rest 1-2 min C. Back Squats; 1 x 5 @65%, 1 … Continue reading
Posted in Featured, Training
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