Daily Archives: May 3, 2012
Thursday
sunshine state prep A. Power Snatch; 4 x 2 @ 70%, 2 x 2 @ 75%, rest 2 min B. Power Clean + Power Jerk; 3 x 2+1 @ 70%, 2 x 1+1 @ 75%, rest 2 min C. Front … Continue reading
sunshine state prep A. Power Snatch; 4 x 2 @ 70%, 2 x 2 @ 75%, rest 2 min B. Power Clean + Power Jerk; 3 x 2+1 @ 70%, 2 x 1+1 @ 75%, rest 2 min C. Front … Continue reading