Daily Archives: May 25, 2012
Saturday
Sunshine State Prep A. Front Squats; 1 x 3 @75%, 1 x 2 @80%, 2 x 1@85%, 2 x 1 @90%, rest 2-4 min B. Bench Press (Dynamic Effort); 10 x 3 @ 55%, rest 60 sec use bands or … Continue reading
Sunshine State Prep A. Front Squats; 1 x 3 @75%, 1 x 2 @80%, 2 x 1@85%, 2 x 1 @90%, rest 2-4 min B. Bench Press (Dynamic Effort); 10 x 3 @ 55%, rest 60 sec use bands or … Continue reading