Daily Archives: May 14, 2012
Tuesday
Sunshine State Prep A. Power Clean + Power Jerk; 1 x 2+2 @80%, 3 x 2+1 @85%, rest 2-4 min B. Clean High Pull (from low block); 3 x 3 @75%, rest 90 sec C. Push Press; 4 x 3 … Continue reading
Sunshine State Prep A. Power Clean + Power Jerk; 1 x 2+2 @80%, 3 x 2+1 @85%, rest 2-4 min B. Clean High Pull (from low block); 3 x 3 @75%, rest 90 sec C. Push Press; 4 x 3 … Continue reading