Daily Archives: May 17, 2012
Friday
Sunshine State Prep A. Power Snatch; 1 x 2 @80%, 3 x 1 @85%, rest 2 min B. Snatch High Pull (from low block); 3 x 3 @75%, rest 90 sec C. Drop Snatch; 1 x 3 @65%, 1 x … Continue reading
Sunshine State Prep A. Power Snatch; 1 x 2 @80%, 3 x 1 @85%, rest 2 min B. Snatch High Pull (from low block); 3 x 3 @75%, rest 90 sec C. Drop Snatch; 1 x 3 @65%, 1 x … Continue reading