Friday

heavy athletics
A. Power Snatch; 1 x 2 @80%, 3 x 1 @85%, rest 2 min
B. Snatch High Pull (from low block); 3 x 3 @75%, rest 90 sec
C. Drop Snatch; 1 x 3 @65%, 1 x 3 @70%, 1 x 2 @75%, 2 x 1 @80%, rest 2 min
D. Abs x 100 reps