Saturday

Posted on May 25, 2012 by admin

Sunshine State Prep
A. Front Squats; 1 x 3 @75%, 1 x 2 @80%, 2 x 1@85%, 2 x 1 @90%, rest 2-4 min
B. Bench Press (Dynamic Effort); 10 x 3 @ 55%, rest 60 sec
use bands or chains and focus on speed

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