Monthly Archives: January 2012

Thursday – Training

Posted on January 4, 2012 by admin

Games Prep   Part 1   A. Power Clean + Power Jerk; 1 x 3+3@75%, 3 x 2+2@80%, rest 2-4 min B. Halting Deadlift Drops; 3 x 3 @ 85%, rest 3-5 minutes C. Front Squats; 4 x 8 @ … Continue reading →

Posted in Featured, Games Prep, Training | 3 Comments

Wednesday – Training & Inspiration

Posted on January 3, 2012 by admin

  Rest Day If you need to make up any work from the previous days, use today to do so. “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the … Continue reading →

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Tuesday – Training

Posted on January 2, 2012 by admin

Games Prep A. C&J; 1 x 2+3 @75%, 3 x 2+2@80%, rest 2-4min B. Clean Pull; 1 x 4@85%, 1 x 3@90%, rest 60 sec C. Box Jumps; 6 x 6, rest 60 sec. Rest and fully recover. (If you … Continue reading →

Posted in Featured, Games Prep, Training | 4 Comments

Monday – Training/Motivation

Posted on January 1, 2012 by admin

2012 Is upon us, and where is your aim and what are your goals. ? Aim is your main target that you are shooting for and what you are willing to do to get there? I don’t believe in resolutions, … Continue reading →

Posted in Featured, Games Prep, Motivation, Training | 3 Comments