Saturday

Posted on May 11, 2012 by admin

sunshine state prep
A. Back Squat; 1 x 4 @ 70%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%, rest 2-3 min
B. RDL; 1 x 4 @ 90%, 1 x 3 @95%, 1 x 3 @ 95%, rest 2-3 min

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