Thursday

Posted on May 16, 2012 by admin

Sunshine State Prep
A. C&J; 1 x 2+1 @80%, 4 x 1+1 @85%, rest 2-4 min
B. RDL; 3 x 3 @100%, rest 2 min
C. Back Squat; 1 x 5 @75%, 1 x 3 @80%, 2 x 2@85%, rest 2 min

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