Monday

heavy athletics
A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min
B. Snatch Pulls; 1 x 2 @ 95%, 2 x 2 @100%, rest 1-2 min
C. Back Squats; 1 x 5 @65%, 1 x 5 @70%, 1 x 5 @75%, 1 x 5 @80%, rest 1-2 min
D. Abs x 100