Monday

sunshine state prep
A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min
B. Snatch Pulls; 1 x 2 @ 95%, 2 x 2 @100%, rest 1-2 min
C. Front Squats; 1 x 5 @70%, 1 x 3 @75%, 1 x 2 @80%, 1 x 1 @85%, rest 1-2 min
D. Abs x 100

I Can Games prep
15-12-9
Power Snatch (95/65)
HR Push Ups
Row for Cals