Ben Plotnicki
"Living Healthy, Lifting Heavy, and All Other Things Fitness"
Skip to content
Home
About Me
Workouts for the Road
Travel WOD’s (no equipment)
Training Cycles
H3 Russian Squat Routine
Basic 8-Week Weightlifting Cylce
Sample of 3 Day a Week Weightlifting Program
The Verhoshansky Peaking Plan
←
Tuesday
Thursday
→
Wednesday
Posted on
May 15, 2012
by
admin
Rest Day
This entry was posted in
Featured
. Bookmark the
permalink
.
←
Tuesday
Thursday
→
[instagram-feed]
Tweets by @bapIII
May 2012
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
« Apr
Jun »
Categories
Active Recovery
Aerobic Intensity
Aerobic training
Featured
Games Prep
Heavy Athletics
Heavy Breathing
Inspiration
Machine Intensity
Map
Motivation
Phase 3
Phase 4
Testing
Training
TTT
Uncategorized
