Thursday

sunshine state prep
A. Power Clean; 4 x 2 @ 80%, rest 2 min
B. Rack Jerk, 4 x 3 @ 80%, rest 2 min
percentage is off of heaviest full clean & jerk
C. Front Squat; 1 x 5 @ 65%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%, rest 2-3 min