Friday

sunshine state prep
A. Snatch; 6 x 2 @ 80%, rest 3 min
B. Snatch Balance; 1 x 3 @ 65%, 1 x 3 @ 70%, 1 x 2 @ 75%, 1 x 2 @ 80%, rest 2 min

after bash
Weighted Pull Ups
6 x 3 (heavy)