Thursday

heavy athletics
A. C&J; 1 x 2+1 @80%, 4 x 1+1 @85%, rest 2-4 min
B. RDL; 3 x 3 @100%, rest 2 min
C1. Back Squat; 2 x 5 @65%, 3 x 5 @70%, rest 30 sec
C2. Box Jump (high); 5 x 5, rest 2 min