Tuesday

I hope everyone had a wonderful Memorial Day and honored our fallen heroes in someway. If you did partake in a hero WOD, do not feel that you must stick exactly to today’s percentages. Feel things out and make adjustments on how your body feels.

heavy athletics
A. Snatch; 4 x 1 @ 90%, rest 2-3 min
B. Snatch Grip RDL 1 x 3 @ 100%, 1 x 2 @ 105%, 1 x 2 @ 110%, rest 1-2 min
C. Sotts Press; 4 x 4 @ light to moderate
D. Back Squat; 1 x 3 @ 80%, 1 x 2 @ 85%, 2 x 1 @ 90%, 1 x 1 @ 95%, rest 2-4 min