A – Hang power snatch – 1 rep every 45 sec x 20 @ 155lbsfelt good here, really tried to focus on speed and hip drive
B1 – Wallballs x 15 to 12ft, rest 30 sec
B2 – Front squat x 5 tough (heavy but no grinding and no big pauses), rest 3 min x 4
wall balls felt pretty easy, but round 3 rep 10/11ish got a little sloppy. Wall ball target is only 2 inches wide so not much margin for error and this is where I got sloppy
205 on front squat – definitely felt heavy, no grind at all, maybe could’ve gone a little more today but not much
+
5 burpee box jumps to 30in
12 sec sprint on bike
start a new set every 4 min x 4
first round hit 1200 watts, tried to get back there the last 3, but I believe I only got up to 1176
+
KB arm bars x 3/side x 3 sets, light load, rest as needed
20 and 35 lbs
+
Mobility work 20-30 min
done