Daily Archives: October 7, 2016

Friday – 10/7/2016 – TTT

Posted on October 7, 2016 by admin

Thorough run warmup+ Run 800m @ 90% effort, start a new set every 4 min x 3 3:02 – 3:05 – 3:08 Had a 200m path to use today that allowed me to pace out each lap and give me … Continue reading →

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