Daily Archives: February 7, 2017

Tuesday – 2/7/2017 – TTT

Posted on February 7, 2017 by admin

A – Belly to wall HS hold in hollow position x 20-30 sec, rest as needed x 5 sets (work from extended, to straddle tucked, to full tucked)Could feel losing hollow by overextension when transitioning from extended to tucked so … Continue reading →

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