Daily Archives: February 17, 2017

Friday – 2/17/2017 – TTT

Posted on February 17, 2017 by admin

A – 1 squat clean thruster every 30 sec x 12 (build in load every 4)205-215-225 + AMRAP 15 min 6 clean and jerk 185lbs 9 TTB 12 box jumps 24in … immediately following completion of the workout 5 min … Continue reading →

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