Monthly Archives: May 2017

50 strict HSPU for time re-test5:21  Notable markers that I remember  14 @ 1 (at this point I decided goal was to average 10 a minute so I pulled back a little) 35 @ 3:31 (This is about where I … Continue reading →

A – Squat snatch x 10 reps for time @ 165lbs, rest 4 min x 3 sets1:31 (5@ 31) just went for it, no pacing  1:31 (1 rep every 10 sec except for the last 2) 1:32 (1 rep every … Continue reading →

this was a weird kind of day, but the perfect day for today. Going on 40 hours without electricity or water, so haven’t been sleeping well. Heavy slam ball bear hug carry 100ft + 6 bear hug squats, rest 2 min … Continue reading →

All of this was super fun, and challenging. Glide kips were awesome as soon as I found the right rhythm and control of surface. Piked handstand walks are stupid. Face pull with press, loved it, I can see where I will … Continue reading →

A – Squat snatch cluster 1.1.1 x 3, rest 15 sec/2 min185-195-200 + For time, 5-4-3-2-1 Squat snatches @ 185 Ring MU 8:11 Here’s the shit kicker for me today (seems like I’m having a lot of silky fuck ups … Continue reading →

A – Narrow stance box squats to parallel @ 21X1 tempo 4 sets of 10, rest 2 min (good concentric speed)185-215-235×2 B1 – Clean grip deadlift x 10 TNG reps, rest 2 min (+10lbs from last week) 205 Still light … Continue reading →

A – Strict press – build to tough single quickly170 didn’t’ have much more in the tank than this, but was excited because I think the last time I tested a press was 165. And this broke gravity well and … Continue reading →

3 min row @ 1:50-1:52, rest 1 min3 min bike @ 325-350 watts, rest 3 min x 4 sets Row’s were consistent within pace, except for round 4, felt mechanics breakdown a little, or more accurately focus/discipline on using proper … Continue reading →

Row 500m @ 1:34-1:37 pace12 1-arm alternating DB snatches @ 60lbs 4 hang squat snatches @ 165lbs rest as slow spin on bike 3-5 min x 2 sets Rowers stayed on pace in both rounds, fought a little more for … Continue reading →

A1 – KB goblet hold front to back lunges x 3/leg, rest 30 sec2 pood A2 – KB alternating cossack squats with low hips x 3/side, rest 30 sec 35/hand A3 – Prone scorpion twists x 3/side, rest 30 sec … Continue reading →