A – Wide stance box squats to parallel @ 31X1 tempo – 2 reps EMOM x 12245
B1 – Sumo stance double overhand deadlifts x 5, rest 1 min
245 x 2, 265 x 2, 275
B2 – Hanging bent knee L-sit with alternating knee extensions x 4/side, rest 2 min x 5 sets
C1 – Piked front lever on rings to inverted x 4-5 controlled reps, rest 1 min
a little bit more comfortable here today
C2 – Banded pull throughs from sumo stance x 6-8, rest 1 min x 4
D – Outdoor sled drag 800m, steady walking pace, add 25lbs from last week
done at 100