50 strict HSPU for time re-test5:21
Notable markers that I remember
14 @ 1 (at this point I decided goal was to average 10 a minute so I pulled back a little)
35 @ 3:31
(This is about where I felt my traps start to tighten up. Midline felt pretty solid and no wavering. Most sets done in 4’s.
Not a ton better than last week, but I do feel it is a closer representation of where we are at with this.
+
E4MOM x 4 sets
Row 44 cals, into
Set 1 – 20 back squats @ 135
Set 2 – 20 front squats @ 95
Set 3 – 20 wallballs @ 30lbs
Set 4 – 40 air squats with weight vest
(each set starts with row, only change squatting variation)
way better this week.
First was 3:00
2nd was 3:05
3rd 3:26
4th 3:40
I felt I recovered quicker this week, but I also knew to get a better warm up today. Also used half pulls to get a cal when it didn’t happen with a full pull. As I got tired though, there’s turned into full + half almost every time.
+
Easy bike and hip flow cooldown
done