A1 – Glide kips with slide assist x 5-6 reps (keep active hollow, pull with straight arm through lat – https://www.instagram.com/p/BTWfJa2BvBw/), rest 1 minA2 – Banded face pull into external rotation into OH press from seated x 6-8 controlled reps, rest 1 min x 4
B1 – Piked HS walk around the world x 2/direction, rest 90 sec
B2 – Band assisted Front lever pulls x 3 controlled reps, rest 90 sec x 5
C1 – Band assisted tucked planche x 15 sec, rest 1 min
C2 – Band assisted L-sit from floor x 15 sec, rest 1 min x 4
Much better on all work today, handstand pike ATW is still god awful
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Row 75 cals @ 25 s/m, rest walk 30 sec x 3 sets
4:12 – 4:17 – 4:14
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Ido squat in full