Daily Archives: June 12, 2017

A1 – Glide kips with slide assist x 5-6 reps (keep active hollow, pull with straight arm through lat – https://www.instagram.com/p/BTWfJa2BvBw/), rest 1 min Each time we do these I ahve used a different set up, I love the movement … Continue reading →

A – Power snatch cluster 1.1.1 x 4, rest 15 sec/2 min (all at 180-190 this week) 185 for 3, 190 + 4 rounds for time 15 deadlifts @ 185lbs 15 toes to bar 30 cal bike 14:55 I wanted … Continue reading →