A – Below knee hang squat snatch doubles – new set every 2 min x 8 (last 2 sets are tough this week)
165 x 4, 175 x 2, 185 x 1, 195f, 195f, back to 185
+
4 sets
15 cal AB @ 88-90%
5 squat snatches @ 185lbs
2-3 min slow spin on bike as recovery
Failed the first 2 reps @ 185
Stopped warmed back up
Then missed 185 again
Warmed back up again and then was going to do it at 165 for the volume and that went to shit. So I decided to call it for the day
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E3MOM x 6 sets
15 bar over burpees AFAP
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15 min bike @ EN2-3 pace
I believe that the 1000 miles of being in the car caught up to me today. I didn’t sleep well away from home or eat well being away from my kitchen either so I’m assuming my CNS was just friend. And my body said no go. Instead of doing the burpee work, i just decided to call it a day and let my body rest.
What sucks about today was some things really felt like they clicked on the hang squat snatch as far as generating power and transition from the knee to the hip that were progress.
Got some EN1 work in and about 10 minutes of breathing @ 3152 as well.