A – Snatch pull x 2/Squat snatch x 1 – 6 working sets, rest 3 min185-195×2, 200×2, 205 missed snatch then quickly deloaded to 185 to hit the lift successfully.
+
4 sets
15 cal AB @ 88-90%
5 squat snatches @ 185lbs
4 min slow spin on bike as recovery
bike time
30-31-26-28
Snatch time
1:38 – 1:3? – 2:01 – 2:02
What a difference a week makes. On set 3 when I got watts up in the upper 800’s that’s when my snatch fell behind a little. Also at this point i mentally stopped focusing on the details of good mechanics and just tried to lift so I spent more energy on the lifts and wasn’t as efficient in movement. Set 4 back didn’t feel tired but wasn’t keeping as tight a barbell path/position as I should until the last rep.
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E3MOM x 6 sets
15 bar over burpees AFAP
(left these the same. prep as needed for this, if you are still inconsistent at that loading then drop to 165)
38 – 43 – 34 – 41 – 33 – 44 (got lazy and clipped the bar!)
On sets 2-4-6 did bar facing and lateral on sets 1-3-5
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15 min bike @ EN2-3 pace
couldn’t get full 15 due to time crunch. I do have to do some manual labor work tonight that will be en3, I know it will be separated but at least I will get some more work in.