Daily Archives: August 5, 2017

wrist series from mcG – https://www.youtube.com/watch?v=N3035vpgJuEalso do some lax ball smashing on flexor pronator group, long head of tricep, and lat/teres this was great! + A1 – Paused false grip ring pullups x 2-3 (pull to 90 degrees elbow flexion, … Continue reading →

A – OHS @ 3121 tempo x 2-3, rest 2 min x 6225 across x 2  On the first rep on the first 2-3 sets, had to sit in the bottom longer than 1 second because I felt the bb … Continue reading →