Wednesday – 9/20/2017 – TTT

3 sets, rest 4 min bt sets
5 burpees
5 squat cleans @ 185
5 burpees
4 squat cleans @ 205
5 burpees
3 squat cleans @ 225
5 burpees
2 squat cleans @ 245
6:03
5:39
5:29
Second set had a plan, 3rd set just executed that plan harder and made myself go faster on the burpee
185 was the toughest load, felt better and stronger on the 225 and 245
+
Back squats – 8 sets of 2-3, try for 285-295 this week, rest 2 min
295 2 reps x 6 sets, last 4 for 3
+
Banded pallof reverse lunges x 10/side
Sky reaches from spiderman stretch x 5/direction/side
3 sets, rest as needed
done