Heavy rope DU skill work
done
+
For time
AB/DB clean/Rope climb workout in full
(i think since your division has standard rope climbs you might experiment with getting a little more aggressive on the DB, and trust your foot hook to take some tension off grip. so push the limits on this one and figure out what sort of threshold is either maintainable or just outside of it, so we have a good feel for comp)
24:59
Factors I had against me today, the only rope I have access to climb is set up for this years regional standard so the bottom of the rope is set at eye level, leading the first 4-5 pulls as legless, was just as difficult coming down as well.
I completed this workout after only one feeding, and normal training is after 2 feedings, shouldn’t be a big deal but it mentally got in my head.
What I learned, the hang squat cleans are not my biggest concern anymore. Sets were 10/10 – 10 – 5 – 10 – 16/4
Is there an average wattage that has the best return on cals?
The 40 cals, I was done around 1:35 and I felt decent going into the db cleans, it was the 20 cals that I think pushed me over the edge and spilled over to a bit too much threshold.
Good learning experience, now I just need to find a fast pace that doesn’t wreck me. I also don’t feel I got the closest to gameday stimulus with the rope climb set up.
+
10 min AB, nasal breathing only
done