Daily Archives: December 2, 2017

A – Squat clean thruster x 6 for time @ 165lbs, new set every 2 min x 4 did tng for all 6 sets on the last set just because I wanted to know that I could B – BB … Continue reading →

AM 3 sets Row 30 cals 20 box jump step downs @ 24in 3 squat snatches @ 185lbs rest 3 min 3:09 – 1:15/1406 3:11 – 1:19.9/1320 3:13 – 1:21.3/1299 Making myself work hard on rowing is more of a … Continue reading →