Daily Archives: December 8, 2017

AM 2 sets Row 40 cals 15 box jumps to 30in 3 squat snatches @ 195-205lbs rest 4-5 min Lost track of the 2 times for this, I missed 205 out the gate twice. Missed 195 I think 3 times … Continue reading →

EMOM x 5 3 muscle cleans + 3 zombie squats @ 95lbs Loved this combo + EMOM x 4 2 hang power cleans + 2 front squats @ 155lbs Tried to practice power position and high hang + EMOM x … Continue reading →

as a footnote to the week/day have been fighting this yucky allergy crap they had been going around. Today I took some medicine and accidentally took the nighttime stuff in the am. I tried to nap it off, but most … Continue reading →