Category Archives: TTT

AM/midday A – Squat clean triples, no more than 8 sec bt reps. rest 3 min bt sets x 4 tough 245 Fuck the opens!!!!! I felt so weak, first on the pull but I gelt more comfortable as I … Continue reading →

10-12 min of thoracic bridge flow work and active hanging from double and single arm + A1 – Wtd strict pullup x 3, rest 30 sec 45-55-57.5-60 A2 – Unloaded strict pullup x 6, rest 30 sec done A3 – … Continue reading →

Need to get back to focusing on my back issues as a priority, it reared it’s ugly head a few times on the snatch. But were it also was exposed was when I noticed I wasn’t continuously pushing through my … Continue reading →

Another poor night sleep. A – Power clean from blocks below knee – 1.1.1 x 4, rest 10 sec/3 min 235 across B – Halting clean grip deadlifts 3 sets of 12, rest 2 min (not TNG) 205, 215 x … Continue reading →

I made up my mind before I ever started today that I was going to do 15 GHD sit ups, I might have thought this through a little more next time, it wasn’t neccessarily the tolerance of the 15 per … Continue reading →

A – 6-8 C2B pullups into 3-4 Bar muscle ups, new set every 2 min x 5 6/4 – 6/4 – 7/4 – 7/4 – 8/hands separated on 1st muscle up Was mad, because felt solid and got more fluid … Continue reading →

Front squat 3×3 @ 85-90%, rest 3 min 295 across + For time 20 Ring MU’s 40 thrusters @ 95lbs 60 toes to bar 80 row cals 160 DU’s FML 23:26 Was super excited to take on this workout. Was … Continue reading →

A – 2 position halting clean deadlift x 3, rest 3 min x 4 (2 sec pause below knee and at mid thigh) 245 – 255 – 265 – 275 Felt a little bit of grip at the 265, so … Continue reading →

day started off rough, deep sleep but not enough. Car battery died, cut into open gym training time A – Clean pulls 5 sets of 3, rest 3 min 265-275-285-295-told to get out of gym, open gym was over 🙁 … Continue reading →