Friday – Training

Posted on February 17, 2012 by admin

games prep
A1. Clean Pull; 4 x 3 @ 90%, rest 20 sec
A2. Glute-Ham Raise; 4 x 8, rest 2 min
B1. Pendlay Row; 5 x 3, rest 45 sec
B2. Bench Press; 5 x 4 @ 75%, rest 75 sec

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